{"id":4210,"date":"2025-06-25T09:59:00","date_gmt":"2025-06-25T08:59:00","guid":{"rendered":"https:\/\/www.lucaghigliano.it\/zioghilli\/?p=4210"},"modified":"2025-10-09T09:23:31","modified_gmt":"2025-10-09T08:23:31","slug":"tchavanna-e-ru-courtod-in-mtb","status":"publish","type":"post","link":"https:\/\/www.lucaghigliano.it\/zioghilli\/tchavanna-e-ru-courtod-in-mtb\/","title":{"rendered":"Tchavanna e Ru Courtod in MTB"},"content":{"rendered":"\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#aaf1ff\"><strong>RIASSUNTO IN 500 CARATTERI<\/strong> &#8211; Il tour di <strong>Tchavanna e Ru Courtod in MTB<\/strong>: un grande classico della <strong>Val d&#8217;Ayas<\/strong> che promette panorami, fatica e libert\u00e0. Questo giro in \u00e8 un mix perfetto di natura selvaggia, lunghe salite boschi e pascoli alpini e <strong>la sorpresa delle 14 gallerie<\/strong>. Un itinerario che ti stupisce con la giusta dose di adrenalina ed il silenzio della montagna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sono un paio di giorni che sono nervoso e un po\u2019 scostante. Sar\u00e0 il caldo o sar\u00e0 l\u2019et\u00e0? Boh\u2026 Per\u00f2 da due settimane Sandrino insiste per organizzare un grande classico in Val d&#8217;Ayas: <strong><a href=\"https:\/\/www.latchavana.it\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tchavanna<\/a> e Ru Courtod in MTB<\/strong> con <a href=\"https:\/\/www.lucaghigliano.it\/zioghilli\/rifugio-fontana-mura-coazze-mtb\/\" data-type=\"post\" data-id=\"3436\">QuelliDiKomoot<\/a> ed il gruppo \u00e8 ormai al completo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ieri sera, un po\u2019 svogliato, ho lavato la bici ma il cambio faceva le bizze. Grattava, saltava, cambiava da schifo. Ho provato a sistemarlo ma niente, ci si sono messe anche le zanzare a rompermi le palle. Mi sono arreso, doccia numero tre della giornata e poi a letto. Ci penser\u00f2 l&#8217;indomani (ossia oggi) anche se l\u2019idea di restare a casa invece di pedalare sul <strong>Tchavanna e <a href=\"https:\/\/www.lovevda.it\/it\/banca-dati\/7\/itinerari-sportivi\/champoluc-ayas-antagnod\/ru-courtod\/2210\" target=\"_blank\" rel=\"noreferrer noopener\">Ru Courtod<\/a> in MTB<\/strong> era ben presente nella mia testa <br>&#x1f527;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alle 5.30 suona la sveglia: gi\u00f9 in garage, provo di nuovo il cambio. Va male finch\u00e9 non mi accorgo che la gabbia \u00e8 leggermente storta. A mani nude la raddrizzo e &#8211; magia &#8211; torna a essere il mio fedele <strong>Shimano XT<\/strong> 2&#215;10. Mitico M785, un vero mulo!<br>&#x2699;&#xfe0f;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tchavanna e Ru Courtod in MTB: il nostro punto di partenza<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Colazione, bici in macchina e via in autostrada verso la <strong>Val d\u2019Ayas<\/strong>. Al punto d\u2019incontro ci sono tutti: Sandrino, Fabrizio, Ildebrando, Gian, Tony con l\u2019amico Silvano, e arriva anche Moreno. Si parte per <strong>Tchavanna e Ru Courtod in MTB<\/strong>, tra battute, caffeina e voglia di staccare la spina. Oggi si pedala, e tutto il resto pu\u00f2 aspettare.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_101311399_HDR-2.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Val d'Ayas: Tchavanna e Ru Courtod in MTB - il fondovalle\" class=\"wp-image-4218 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_101311399_HDR-2.jpg\" alt=\"Val d&#039;Ayas: Tchavanna e Ru Courtod in MTB - il fondovalle\" class=\"wp-image-4218\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_101311399_HDR-2.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_101311399_HDR-2-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_101311399_HDR-2-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/08\/IMG_20250625_102128342_HDR.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Val d'Ayas: Tchavanna e Ru Courtod in MTB - salendo in quota\" class=\"wp-image-4214 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/08\/IMG_20250625_102128342_HDR.jpg\" alt=\"Val d&#039;Ayas: Tchavanna e Ru Courtod in MTB - salendo in quota\" class=\"wp-image-4214\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/08\/IMG_20250625_102128342_HDR.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/08\/IMG_20250625_102128342_HDR-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/08\/IMG_20250625_102128342_HDR-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_102348897_HDR.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Val d'Ayas: Tchavanna e Ru Courtod in MTB - gli amici di komoot\" class=\"wp-image-4216 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_102348897_HDR.jpg\" alt=\"Val d&#039;Ayas: Tchavanna e Ru Courtod in MTB - gli amici di komoot\" class=\"wp-image-4216\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_102348897_HDR.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_102348897_HDR-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_102348897_HDR-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"504\" height=\"756\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/08\/IMG_1137.jpg\" data-id=\"4212\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4212 lazyload\"\/><noscript><img decoding=\"async\" width=\"504\" height=\"756\" data-id=\"4212\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/08\/IMG_1137.jpg\" alt=\"\" class=\"wp-image-4212\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/08\/IMG_1137.jpg 504w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/08\/IMG_1137-200x300.jpg 200w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"504\" height=\"756\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/08\/IMG_1149.jpg\" data-id=\"4213\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4213 lazyload\"\/><noscript><img decoding=\"async\" width=\"504\" height=\"756\" data-id=\"4213\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/08\/IMG_1149.jpg\" alt=\"\" class=\"wp-image-4213\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/08\/IMG_1149.jpg 504w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/08\/IMG_1149-200x300.jpg 200w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ora potrei descrivere nel dettaglio il percorso di <strong>Tchavanna e Ru Courtod in MTB<\/strong> (che ovviamente abbiamo cambiato in corso d\u2019opera &#x1f605;), ma preferisco raccontarti altro. La faccio breve: il giro \u00e8 stato davvero bello, a tratti tosto per via delle pendenze \u2014 sempre pedalabili, ma con il cuore in gola \u2014 e con panorami pazzeschi sulla <strong>Val d\u2019Ayas<\/strong> e sull\u2019imponente <strong>ghiacciaio del Monte Rosa<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tchavanna e Ru Courtod in MTB: un gruppo un po&#8217; californiano <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ma questo \u00e8 stato uno di quei giri che ricordi per per persone, perch\u00e9 <strong>Tchavanna e Ru Courtod in MTB<\/strong> \u00e8 molto pi\u00f9 di un tracciato: \u00e8 un\u2019esperienza di conoscenza con persone che frequento da poco.<br>&#x1f3d4;&#xfe0f;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_105519430_HDR.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4219 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_105519430_HDR.jpg\" alt=\"\" class=\"wp-image-4219\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_105519430_HDR.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_105519430_HDR-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_105519430_HDR-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"504\" height=\"756\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_111820059_HDR.jpg\" data-id=\"4220\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4220 lazyload\"\/><noscript><img decoding=\"async\" width=\"504\" height=\"756\" data-id=\"4220\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_111820059_HDR.jpg\" alt=\"\" class=\"wp-image-4220\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_111820059_HDR.jpg 504w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_111820059_HDR-200x300.jpg 200w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"504\" height=\"756\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_120759302.jpg\" data-id=\"4221\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4221 lazyload\"\/><noscript><img decoding=\"async\" width=\"504\" height=\"756\" data-id=\"4221\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_120759302.jpg\" alt=\"\" class=\"wp-image-4221\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_120759302.jpg 504w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_120759302-200x300.jpg 200w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Vorrei per\u00f2 raccontare del mio nuovo modo di intendere la mountain-bike che forse \u00e8 stato ispirato anche dai racconti di <strong>Wende Cragg<\/strong>, la fotografa Americana che fu uno dei pilastri della nascita della MTB oltre 50 anni fa, nella contea di Marin.<br>&#x1f1fa;&#x1f1f8;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/jsbJojnbdYY?start=41&amp;feature=oembed\" title=\"FULL FILM RELEASE Camera Corner: Wende Cragg Documents the Birth of Mountain Biking\" width=\"676\" height=\"380\"  frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Camera Corner: Wende Cragg Documents the Birth of Mountain Biking<br>The Radavist<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wende racconta spesso, sia <a href=\"https:\/\/www.facebook.com\/wende.cragg\" target=\"_blank\" rel=\"noreferrer noopener\">sul suo profilo Facebook<\/a> che nel suo bellissimo docufilm, quelle prime uscite in MTB dove non contava il mezzo &#8211; all\u2019inizio erano bici da postino modificate, le famose <em>klunkers<\/em> &#8211; ma lo spirito di gruppo e l\u2019avventura condivisa, la voglia di aggregazione di coloro che prendevano parte a queste esplorazioni sulle montagne della California. E un po\u2019 \u00e8 lo stesso che si ritrova nel nostro tour alla <strong>Tchavanna e Ru Courtod in MTB<\/strong>: pi\u00f9 che il percorso, \u00e8 la voglia di stare insieme e scoprire la montagna che fa la differenza.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_130712455.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4222 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_130712455.jpg\" alt=\"\" class=\"wp-image-4222\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_130712455.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_130712455-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_130712455-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_131832401_HDR.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4223 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_131832401_HDR.jpg\" alt=\"\" class=\"wp-image-4223\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_131832401_HDR.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_131832401_HDR-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_131832401_HDR-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_132558265-2-1.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4225 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_132558265-2-1.jpg\" alt=\"\" class=\"wp-image-4225\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_132558265-2-1.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_132558265-2-1-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_132558265-2-1-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ecco, oggi ho ritrovato proprio questo spirito: persone in sella alle bici pi\u00f9 diverse \u2014 front o full, alluminio o carbonio, e-bike o muscolari, 27.5 o 29plus \u2014 tutte accomunate dalla voglia di stare insieme, faticare, ridere e godersi panorami incredibili con le Alpi e il Monte Rosa a far da cornice.<br>Serve davvero altro per stare bene? Non credo. La giornata tra <strong>Tchavanna e Ru Courtod in MTB<\/strong> mi ha tolto di dosso ogni nervosismo: sono tornato a casa leggero, con le paturnie sparite come neve al sole.<br>&#x1f973;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_132902700_HDR.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4226 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_132902700_HDR.jpg\" alt=\"\" class=\"wp-image-4226\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_132902700_HDR.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_132902700_HDR-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_132902700_HDR-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_133429556.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4227 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_133429556.jpg\" alt=\"\" class=\"wp-image-4227\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_133429556.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_133429556-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_133429556-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_133509196_HDR.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4228 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_133509196_HDR.jpg\" alt=\"\" class=\"wp-image-4228\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_133509196_HDR.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_133509196_HDR-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_133509196_HDR-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_151925545-2-1.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4251 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_151925545-2-1.jpg\" alt=\"\" class=\"wp-image-4251\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_151925545-2-1.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_151925545-2-1-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_151925545-2-1-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Alpe Tchavanna<br>.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_135817241-1.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Val d'Ayas: Tchavanna e Ru Courtod in MTB - alpe tchavanna\" class=\"wp-image-4248 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_135817241-1.jpg\" alt=\"Val d&#039;Ayas: Tchavanna e Ru Courtod in MTB - alpe tchavanna\" class=\"wp-image-4248\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_135817241-1.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_135817241-1-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_135817241-1-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_141522751_HDR.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4231 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_141522751_HDR.jpg\" alt=\"\" class=\"wp-image-4231\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_141522751_HDR.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_141522751_HDR-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_141522751_HDR-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/20250625_143130.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4247 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/20250625_143130.jpg\" alt=\"\" class=\"wp-image-4247\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/20250625_143130.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/20250625_143130-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/20250625_143130-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_144557015_HDR-2.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4232 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_144557015_HDR-2.jpg\" alt=\"\" class=\"wp-image-4232\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_144557015_HDR-2.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_144557015_HDR-2-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_144557015_HDR-2-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/20250625_151227.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Val d'Ayas: Tchavanna e Ru Courtod in MTB - foto di gruppo all'alpe tchavanna\" class=\"wp-image-4246 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/20250625_151227.jpg\" alt=\"Val d&#039;Ayas: Tchavanna e Ru Courtod in MTB - foto di gruppo all&#039;alpe tchavanna\" class=\"wp-image-4246\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/20250625_151227.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/20250625_151227-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/20250625_151227-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_155320316-2.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4233 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_155320316-2.jpg\" alt=\"\" class=\"wp-image-4233\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_155320316-2.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_155320316-2-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_155320316-2-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_160150498_HDR-2.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4249 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_160150498_HDR-2.jpg\" alt=\"\" class=\"wp-image-4249\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_160150498_HDR-2.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_160150498_HDR-2-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_160150498_HDR-2-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Pian Pera &#8211; 2.307m<br>.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_1163.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4250 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_1163.jpg\" alt=\"\" class=\"wp-image-4250\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_1163.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_1163-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_1163-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Sandrino sembra soddisfatto della fatica<br>.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_161308959.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4235 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_161308959.jpg\" alt=\"\" class=\"wp-image-4235\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_161308959.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_161308959-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_161308959-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Relax all&#8217;arrivo della seggiovia di Pian Pera<br>.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_162652138-2.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Val d'Ayas: Tchavanna e Ru Courtod in MTB - il ru courtod\" class=\"wp-image-4237 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_162652138-2.jpg\" alt=\"Val d&#039;Ayas: Tchavanna e Ru Courtod in MTB - il ru courtod\" class=\"wp-image-4237\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_162652138-2.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_162652138-2-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_162652138-2-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Tratto del Ru Courtod<br>.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_162728937_HDR.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4238 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_162728937_HDR.jpg\" alt=\"\" class=\"wp-image-4238\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_162728937_HDR.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_162728937_HDR-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_162728937_HDR-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_171433122_HDR-2.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Val d'Ayas: Tchavanna e Ru Courtod in MTB - percorso delle 14 gallerie\" class=\"wp-image-4239 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_171433122_HDR-2.jpg\" alt=\"Val d&#039;Ayas: Tchavanna e Ru Courtod in MTB - percorso delle 14 gallerie\" class=\"wp-image-4239\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_171433122_HDR-2.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_171433122_HDR-2-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_171433122_HDR-2-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Arriviamo all&#8217;inizio del tratto delle 14 gallerie<br>.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_171335340_HDR-2.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4240 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_171335340_HDR-2.jpg\" alt=\"\" class=\"wp-image-4240\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_171335340_HDR-2.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_171335340_HDR-2-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_171335340_HDR-2-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_171333998_HDR.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4241 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_171333998_HDR.jpg\" alt=\"\" class=\"wp-image-4241\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_171333998_HDR.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_171333998_HDR-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_171333998_HDR-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"504\" height=\"756\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_170402296_HDR.jpg\" data-id=\"4242\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4242 lazyload\"\/><noscript><img decoding=\"async\" width=\"504\" height=\"756\" data-id=\"4242\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_170402296_HDR.jpg\" alt=\"\" class=\"wp-image-4242\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_170402296_HDR.jpg 504w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_170402296_HDR-200x300.jpg 200w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"504\" height=\"756\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_172024150_HDR.jpg\" data-id=\"4243\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4243 lazyload\"\/><noscript><img decoding=\"async\" width=\"504\" height=\"756\" data-id=\"4243\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_172024150_HDR.jpg\" alt=\"\" class=\"wp-image-4243\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_172024150_HDR.jpg 504w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_172024150_HDR-200x300.jpg 200w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_172744781_HDR-2.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4244 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_172744781_HDR-2.jpg\" alt=\"\" class=\"wp-image-4244\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_172744781_HDR-2.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_172744781_HDR-2-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_172744781_HDR-2-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Col de Joux<br>.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"756\" height=\"504\" data-src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_175246774_BURST000_COVER.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" class=\"wp-image-4245 lazyload\"\/><noscript><img decoding=\"async\" width=\"756\" height=\"504\" src=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_175246774_BURST000_COVER.jpg\" alt=\"\" class=\"wp-image-4245\" srcset=\"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_175246774_BURST000_COVER.jpg 756w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_175246774_BURST000_COVER-300x200.jpg 300w, https:\/\/www.lucaghigliano.it\/zioghilli\/wp-content\/uploads\/2025\/06\/IMG_20250625_175246774_BURST000_COVER-600x400.jpg 600w\" sizes=\"(max-width: 756px) 100vw, 756px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Degna conclusione di ogni giro in bici epico: davanti ad una birra, questo caso al laghetto di Brusson&#8230;<br>.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">E quindi? Riassumendo?<br><strong>W la bici&#8230;<\/strong><br>&#x1f60e;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"lazyload\" data-src=\"https:\/\/www.youtube.com\/embed\/n3OSAtvYkHE?feature=oembed\" title=\"Meraviglie in Val d\u2019Ayas \u26f0\ufe0f\" width=\"676\" height=\"380\"  frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">C&#8217;\u00e8 anche il video di Gabriele aka Gabike XC<br>.<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">&#x2b06;&#xfe0f; <strong>TI \u00c8 PIACIUTO L&#8217;ARTICOLO?<\/strong> &#x2b06;&#xfe0f;<br>L&#8217;interazione con i lettori \u00e8 una delle maggiori soddisfazioni di un blogger!<br>&#x1f642;&#x1f643;<br>Lascia un commento qui sotto e ti risponder\u00f2 al pi\u00f9 presto<br>&#x2b07;&#xfe0f;&#x2b07;&#xfe0f;&#x2b07;&#xfe0f;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gli amici di Komoot si trovano in MTB per pedalare alla Tchavanna e sul Ru Courtod e sulla strada delle galleria in Val d&#8217;Ayas. Storia di una giornata epica in mountain bike in Valle d&#8217;Aosta<\/p>\n","protected":false},"author":1,"featured_media":4211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6],"tags":[12,26,24,13,25],"class_list":["post-4210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bici","tag-canyon-nerve","tag-mountain-bike","tag-mountain-bike-in-val-dayas","tag-mountain-bike-valle-aosta","tag-quelli-di-komoot"],"_links":{"self":[{"href":"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-json\/wp\/v2\/posts\/4210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-json\/wp\/v2\/comments?post=4210"}],"version-history":[{"count":0,"href":"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-json\/wp\/v2\/posts\/4210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-json\/wp\/v2\/media\/4211"}],"wp:attachment":[{"href":"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-json\/wp\/v2\/media?parent=4210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-json\/wp\/v2\/categories?post=4210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lucaghigliano.it\/zioghilli\/wp-json\/wp\/v2\/tags?post=4210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}